Prepare your body to perform at its best.
 
Choir Member Stretching Before a Concert is a guided stretching routine designed specifically for singers who will be standing and performing for extended periods of time.
 
This gentle, low-impact sequence focuses on improving posture, enhancing breathing capacity, and releasing built-up tension in the neck, shoulders, and back — all essential for vocal performance and stage comfort.
 
Whether done standing (with optional support from a chair or wall) or seated, these stretches help you feel aligned, relaxed, and performance-ready before stepping on stage.
 
Breathe better. Stand taller. Sing with confidence.

What’s Inside

🎵 Posture-focused stretches for alignment
🫁 Breathing-support movements to enhance vocal performance
🧘 Tension-relief exercises for neck, shoulders, and back
🪑 Standing or seated variations for accessibility
📄 Easy-to-follow downloadable PDF

Who It’s For
✔️ Choir members
✔️ Vocal performers
✔️ Music students
✔️ Anyone standing for long periods during performances