Dedicated to a Personalized Approach
What do you want to achieve? What are your dreams? What is important to you in life? What works for you?
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At Focus On You we specialize in Personal Training, Nutrition, Health, and Life Coaching! We are excited and eager to assist you as you begin your health, fitness, and wellness journey.
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Our passion is meeting the needs of our clients.​​ Together, we will work to set and achieve personal health goals, while you receive constant feedback, direction, and support from our team.
Let's do it! Let's Focus On You!
Specialists in Exercise
Therapy
Support the theory that therapeutic exercise is motion of the body and its parts to relieve symptoms to improve function. This could include you and others who may be disabled, handicapped, or have functional limitations.
Specialists in Bodybuilding
Have the knowledge necessary to prepare you for a high-level bodybuilding or physique competition.
Corrective Exercise Specialists
Can bridge the gap between simple, straightforward fitness training and more complex physical therapy offered by a health-care professional.
Specialists in Strength and Conditioning
Develop you and your team’s performance safely and effectively, knowing that each athlete has a unique set of physical and psychological deficits to overcome to improve their individual performance.
Group Exercise Instructors
Ensure you and other participants learn safe exercise activity within the constraints of your limitations by elevating the workout experience, as well as make the class fun.
Health and Life Coach
A Certified Health / Life Coach plays a pivotal role in helping you not only realize your health goals but also improve your life.
A Health/Life Coach:
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Acts as a guide to help provide direction.
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Makes it easier for you to articulate your objectives in a clear specific way.
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Helps you stay focused on your goals so that we can minimize or avoid the multitude of distractions that could knock you off track.
Share Research
Can share research regarding adsorption, effect, or use of macronutrients or micronutrients for normal healthy individuals.
Goal Setting
Discuss information, advice, tips, or research about effective behavioral change strategies to reach nutrition goals.
Healthy Choices
Can discuss calorie management strategies, food selection strategies, food timing strategies, and healthy lifestyle choices.
Client Testimonials
Linda
“As an older woman with MS, Jolene worked patiently with me to regain my balance. My gait increased after 2 months. Also, I was thrilled that I no longer needed to take Tylenol daily for pain. It was nice to not feel alone on this journey."
Jan
"First and foremost Jolene calls her business Focus on You. And she did focus on me completely. As we talked and went through a plan for working out, Jolene made it perfectly clear if something doesn’t feel right to stop because the focus is on what works for me. Jolene stressed this throughout our meeting.
Jolene provided me with a packet of exercises tailored to my specific needs. The packet included pictures showing me how to do the exercise along with written instructions for each exercise. As we went through this packet, Jolene not only explained and demonstrated how to do each the exercise, but also showed me how each exercise would help the areas where I requested her help. I was highly impressed with Jolene‘s listening skills, and her ability to draw from the information we had discussed to develop the perfect workout, specifically tailored to my needs.
I have watched how hard Jolene has worked to open her business and she has done everything possible to make herself be the best personal trainer, coach, or life coach one can possibly be. I could continue to list accolades for Jolene, but let me just say this, if you’re looking for somebody who is smart, humble, dedicated, kind hearted, has good listening skills, good organizational skills, good communication, skills attention to detail, respect for your time and completely supports keeping her focus on you, then I it’s time you set up an appointment with Jolene
I highly Recommend Jolene Bogner."
Christan
​"I've known Jolene for a considerable amount of time. She's motivated, knowledgeable, and strong willed. She has a passion for health, fitness, and caring for others. Her own life journey is a testament to the philosophies she holds towards health. She is an amazing person to work with!"
Oddy
"I'll start by saying that every trainer has a different style, but Jolene's strength isn't only her knowledge, it's the time she takes to create a comprehensive health program that focuses on your individual case. I feel that she genuinely cares about me as a person and puts effort in understanding what I need so I can see results. Jolene invests in every relationship and views each client as a personal challenge. I appreciate that she can shift every workout to match my energy and pain level, at the same time that she pushes me to my potential. Jolene brought back my confidence and I am very grateful!"