About Me
While I've spent endless hours at the gym and feel comfortable in that environment, I recognize that many people may feel awkward going into such a space. For those people uncomfortable or unfamiliar in a gym setting, I am more than willing to meet clients at their home or alternatively, have them come to my home studio to workout! While I have a plethora of fitness equipment including dumbbells, kettlebells, and bands available for those who are just starting out or maybe recovering from an injury or who have struggled with disease, I can always take clients to a gym if desired. The best part about working with me is that your experience level doesn't matter! I'm willing to meet and help you grow at any stage of your wellness journey!
Jolene Bogner
Master Personal Trainer
Health / Life Coach
Owner
My Story
For over 35 years I've been striving to understand what it means to be healthy and happy. On this journey I've worked with personal trainers from all over the world. For most of my life, I have been on diets, but none of them comfortably fit me and my lifestyle. Finally, I figured it out--wellness is about what works for each individual person. No trainer, dietician, doctor, or therapist can help unless they understand what YOU want and need. After figuring that out, I lost 100 lbs. and am thrilled to say that as an older adult, I'm healthier and happier than I have ever been!
All it took was a glance at my fitness and nutrition habits paired with strategies on how to deal with life's natural changes. Prayer and meditation are important to me in dealing with stress, as well as various training methodologies that are in line with my health and fitness goals. At this stage in my life, it's no longer about the number of pounds I have lost, but about how I feel and what motivates me to be a whole, loving, and giving person that lives life as it was meant to be lived.
