Invest In Yourself
Your health is one of the most valuable investments you can make. At Focus On You, our programs are designed to support not only your physical transformation, but also your mindset, confidence, and overall well-being.
We offer personalized coaching and training options created to meet you where you are — whether you’re just starting your wellness journey or ready to reach the next level.
Take a look at our pricing and find the program that best fits your goals.
CHOOSE THE OPTION THAT WORKS BEST FOR YOU
Simple. Flexible. Effective
Options designed to fit your goals and your lifestyle
Personal Training
30 Minutes
Perfect for busy schedules and active lifestyles, these focused sessions are designed to help you move efficiently, build strength, and stay engaged in your wellness journey — even on your busiest days.
Includes:
Personalized training
Goal-focused workouts
One-on-one coaching
Flexible scheduling
Benefits:
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Ideal for busy or “incidental movement” days
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Efficient workouts with purposeful movement
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Dynamic warm-up and guided cool-down included
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Minimal downtime to maximize the session
Personal Training
1 Hour
A complete personal training experience designed to support strength development, movement quality, recovery, and overall wellness through a more in-depth session structure.
Includes:
Customized workout plan
One-on-one support
Form & techquine guidance
Full training session
Benefits:
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Extended warm-up and cool-down time
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Better recovery between exercises and strength sets
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More time for proper movement preparation
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Greater focus on form, power, and safe progression
$75
10- Pack
30-Min Sessions
An excellent option for clients who want ongoing support, flexible scheduling, and a structured approach to their wellness goals.
Includes:
10 Personalized sessions
Accountability & progress tracking
Flexible booking
Best value option
Benefits:
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Convenient scheduling for busy lifestyles
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Encourages sustainable wellness habits
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Allows for continued progress over time
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Designed to support long-term health and movement