Invest In Yourself
Your health is one of the most valuable investments you can make. At Focus On You, our programs are designed to support not only your physical transformation, but also your mindset, confidence, and overall well-being.
We offer personalized coaching and training options created to meet you where you are — whether you’re just starting your wellness journey or ready to reach the next level.
Take a look at our pricing and find the program that best fits your goals.
CHOOSE THE OPTION THAT WORKS BEST FOR YOU
Simple. Flexible. Effective
Options designed to fit your goals and your lifestyle
Personal Training
30 Minutes
Short on Time. Big on Results.
Don’t let a busy schedule stop you from investing in your health. This focused one-on-one session is designed to help you build strength, improve fitness, and stay accountable—all within 30 efficient minutes.
The same personalized coaching. The same professional guidance and goal-setting. A format designed for your lifestyle.
Includes:
Personalized training
Goal-focused workouts
One-on-one coaching
Flexible scheduling
Benefits:
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Ideal for busy or “incidental movement” days
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Efficient workouts with purposeful movement
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Dynamic warm-up and guided cool-down included
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Minimal downtime to maximize the session
Personal Training
1 Hour
More Time. More Coaching. More Opportunity to Grow.
For clients who want a deeper dive into their fitness journey, this session allows for more exercises focusing on additional areas of their bodies. Additionally, if you want more time for exercise, stretching, Nutrition counseling, or more time for longevity counseling, you will be able to have a balanced session to include these extra areas of expertise all in one session.
Includes:
Customized workout plan
One-on-one support
Form & techquine guidance
Full training session
Benefits:
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Extended warm-up and cool-down time
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Better recovery between exercises and strength sets
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More time for proper movement preparation
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Greater focus on form, power, and safe progression
$75
10- Pack
30-Min Sessions
An excellent option for clients who want ongoing support, flexible scheduling, and a structured approach to their wellness goals.
Includes:
10 Personalized sessions
Accountability & progress tracking
Flexible booking
Best value option
Benefits:
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Convenient scheduling for busy lifestyles
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Encourages sustainable wellness habits
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Allows for continued progress over time
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Designed to support long-term health and movement