Dedicated to a Personalized Approach
What do you want to achieve? What are your dreams? What is important to you in life? What works for you?
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At Focus On You we specialize in Personal Training, Nutrition, Health, and Life Coaching! We are excited and eager to assist you as you begin your health, fitness, and wellness journey.
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Our passion is meeting the needs of our clients.​​ Together, we will work to set and achieve personal health goals, while you receive constant feedback, direction, and support from our team.
Let's do it! Let's Focus On You!
Personal Training
Master Personal Trainer is the highest level (level #4) of personal training. A Personal Trainer will educate and train you in the performance of safe and appropriate exercises to effectively lead you to optimal health, as you strive to meet your goals.
Health and Life Coach
A Certified Health / Life Coach plays a pivotal role in helping you not only realize your health goals but also improve your life.
Acts as a guide to help provide direction.
Makes it easier for you to articulate your objectives in a clear, specific way.​
Helps you stay focused on your goals so that we can minimize or avoid the multitude of distractions that could knock you off track.
Nutrition Coaching
Fitness Nutritionists provide general nutrition information such as the role of macronutrients or health sources of food.
Book Now
Get personalized guidance to reach your nutrition goals starting today.
Share Research
Receive evidence-based information on macronutrients, micronutrients, and how they support a healthy lifestyle.
Goal Setting
Work together to create realistic, achievable nutrition goals and behavioral strategies.
Healthy Choices
Learn calorie management, food timing, and how to choose nutrient-rich foods for daily life.
Client Testimonials
Odi Dowek
Odi Dowek shares her experience training with Jolene for over a year, during which she lost about 20 to 25 pounds. She highlights Jolene’s unique style, her focus on building confidence, and the accountability she provides through weekly check-ins. With just one session per week, Odi has achieved meaningful results and deeply values the personal relationship they’ve built. She highly recommends training with Jolene.
Our Trusted Partnerships
At Focus On You, we’re proud to collaborate with respected fitness and wellness organizations that share our commitment to health, performance, and community. These partnerships allow us to provide clients with expanded resources, quality programs, and expert guidance to support every stage of their wellness journey.
